4 ways to get the benefits of a gym in the comfort of your home
A gym is a great place to get exercise of all kinds, whether you go…
Browsing: fitness
Body Design Talks About ‘Core’ Fitness Values
It’s time to get to the “core” of your fitness routine. Susan and Alexandra Tobiessen…
Leanne DiSanto Shares 3 Ways To Boost Your Metabolism (they aren’t what you think)
In this episode, Leanne shares her life’s journey as a former competitive body-builder and now…
BrideBOD is changing the world of fitness. Here’s how:
Alli Ferguson, personal trainer, international fitness and health coach, is the creator and founder of…
SockIt’s Joe Briganti Shares 5 Reasons Soccer is a Great Way to Introduce Children to Team Sports
If you’ve ever cared for a young child, you know the struggle of teaching that…
10 benefits of soccer you didn’t know about—until now
By Amie Rose, guest contributor Every year, millions of children lace up their cleats and…
3 super easy ways to start a new fitness routine
Have you ever had those days when all you needed was just a little more…